Lumbar pain

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What is a pars defect? Your pars interarticularis is a bony bridge-like structure that is placed in between two joints in your vertebrae. An injury to this bone is referred to as a pars defect, which refers to a break in that location. This typically occurs in your lower or lumbar region of your back and can result in spondylolisthesis and spondylolysis. | BraceAbility Spine Problems, Lumbar Pain, Severe Back Pain, Middle Back Pain, Lower Back Pain Exercises, Back Pain Remedies, Nerve Pain Relief, Back Pain Exercises, Hip Pain

What is a pars defect? Your pars interarticularis is a bony bridge-like structure that is placed in between two joints in your vertebrae. An injury to this bone is referred to as a pars defect, which refers to a break in that location. This typically occurs in your lower or lumbar region of your back and can result in spondylolisthesis and spondylolysis. | BraceAbility

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Chronic Back Pain & Sciatica | Online Rehabilitation on Instagram: "⚡️ Stop Rolling Your Piriformis ⚡️

❌ If you’re rolling your piriformis and the pain keeps coming back, it’s time to try something different. Do these 2 exercises instead to address the real cause of your pain:

1️⃣ Prone Decompression

Relax your core to let your lumbar spine decompress and release the pressure off your sciatic nerve.

2️⃣ Lateral Bridge Stabilization

This helps release pressure off the piriformis pain point and strengthens your quadratus lumborum.

✅ If you want a LONG TERM plan to recover from piriformis syndrome for life, message me the word “PIRIFORMIS” and you’ll get a free 15-minute demo appointment with our team!

@mdrehablab 

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Chronic Back Pain & Sciatica | Online Rehabilitation on Instagram: "⚡️ Stop Rolling Your Piriformis ⚡️ ❌ If you’re rolling your piriformis and the pain keeps coming back, it’s time to try something different. Do these 2 exercises instead to address the real cause of your pain: 1️⃣ Prone Decompression Relax your core to let your lumbar spine decompress and release the pressure off your sciatic nerve. 2️⃣ Lateral Bridge Stabilization This helps release pressure off the piriformis pain…

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