Releasing stored emotions

In this episode, I share about one of my favorite somatic practices to release and integrate stress and trauma from the body; TRE or Trauma Release Exercises. TRE is a somatic technique that helps you reconnect with your body's natural ability to process stress and traumatic events and restore vi

Stressful & traumatic events leave physiological imprints in our bodies. Here's how to release the painful memories & emotions that are stored in your body.

Learn how to deal with and process negative emotions in a healthy way in 5 easy steps so that you can feel more free and manifest your desires much faster.

Have you ever heard someone say, “I’ve tried everything, but I just can’t lose this weight?” It’s likely they had energetic or emotional weight to lose. Tending to our energetic body is looked at as taboo. It just requires you to honor what you feel by allowing yourself to feel it. Here is my experience with emotions stored in the body, how they manifested and how I removed them:

How to access and release stored emotions like anger and remove them from your body, process them and feel better!

There is a clear link between trapped emotions and weight gain. To explain it, I used advice from Louise Hay and my own personal experience.