Things to release

Let's talk about a powerful practice that can bring so much peace and clarity into our lives - detachment! 💭 It's not about being cold or unfeeling, but rather learning to let go of things that don't serve us and focusing on what truly matters. 🙏 Whether it's stepping back from toxic relationships or releasing expectations, detachment allows us to find inner balance and live in the present moment. ✨ So let's practice this beautiful art and watch our lives bloom with joy and contentment! 🌸…

Somatic release is not just a physical practice; it's an opportunity to reconnect with your breath, your body, and the present moment. ⁠ ⁠ It's a mindful journey that transcends the physical, offering a holistic release of both the tangible and intangible burdens you carry. ⁠ ⁠ So, take a moment for yourself, indulge in the simplicity of these movements, and feel the liberating effects of somatic release wash over you, leaving you rejuvenated and grounded. ⁠ ⁠

Write down things to release. Burn the paper as you say it am not afraid to let go’

Feeling stressed? One of the best ways to release that stress and boost your mood is to get your daily D.O.S.E of dopamine, oxytocin, serotonin and endorphins by trying some of the activities listed. They are simple, yet effective ways to feel good and manage your stress.