Diet

11 Pins
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2mo
9 Foods High In Iron For Anemia
Want to know foods high in iron for anemia, for pregnancy or for your period? If you are a vegan or vegetarian, these options are for you as well, though meat options are also included in this list. These foods improve your health by increasing your iron levels. #iron #ironrich #ironfoods #anemia
How to Cook Healthy Mediterranean Quinoa | Side Dishes Recipes | Chef Savvy
Learn How to Cook Healthy Mediterranean Quinoa! Mediterranean quinoa is a fresh, healthy vegetarian recipe that’s ready in less than an hour! Filled with chopped veggies and fresh herbs, pair this easy quinoa salad with your favorite chicken or seafood recipe for a delicious weeknight meal. Follow Chef Savvy for more Healthy Side Dishes Recipes!
Mediterranean Quinoa Salad
Enjoy the healthy, vibrant flavors of the Mediterranean with this Quinoa Salad. Packed with fresh veggies, olives, and feta, it’s a nutritious and satisfying dish for any meal. #MediterraneanDiet #QuinoaSalad #HealthyEating
5 Foods to Lower Cortisol Levels Naturally
Discover these 5 foods that can help reduce cortisol, the stress hormone, naturally. Include these in your diet for better stress management and overall health#CortisolDiet #StressManagement #HowToLowerCortisolLevels #HealthyEating #CortisolReductionDiet #Cortisol #CortisolBelly #CortisolReduction
Lower Your Cortisol With This Detox Diet Plan!
Do you want to lower your cortisol levels, get your adrenals in balance and looking for natural ways you can do it with food? We've shared all of the cortisol lowering foods you need to know to reduce cortisol levels and a 3 day cortisol diet to stop that cortisol belly! Save this pin to come back to when your body needs a cortisol reset!