What do you do if you're feeling anxious before an interview?

Two simple strategies (I often use both together): 1: I remind myself in any situation like this... "Fear is excitement without the breath" It reframes the experience for me - "Oh! There is excitement here!" And also.... reminds me to breathe 2: Try a 4 -7 -8 Breath Breathe in for 4 counts - hold for 7 - exhale for 8 The extended exhale is backed by science to lower stress and relax you You got this!

Prepare Thoroughly: Review the job description, company information, and common interview questions. Practice your responses to key questions to feel more confident. Visualize Success: Take a few moments to visualize yourself succeeding in the interview. Imagine yourself answering questions confidently and making a positive impression. Deep Breathing: Practice deep breathing exercises to calm your nerves. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. Repeat as needed. Positive Affirmations: Repeat positive affirmations to yourself, such as "I am prepared," "I am capable," and "I am confident." This can help boost your self-belief.

Recognising that anxiety isn't inherently detrimental can be a very positive step forward. It's a bit like a signal, indicating the importance of the upcoming event. Embracing this feeling as a catalyst for preparation and self-reflection can lead to sharper focus and a heightened sense of readiness. Harnessing this energy can also transform anxiety into a powerful ally, propelling our interview performance to the next level! ⭐️👇🏼⭐️

Controla la ansiedad antes de una entrevista con estos pasos: • Conoce bien la empresa y el puesto. • Ensaya respuestas a preguntas comunes. • Utiliza técnicas de respiración para relajarte. • Imagínate teniendo éxito en la entrevista. • Realiza actividad física ligera para reducir el estrés. • Evita las prisas llegando antes a la entrevista. • Elige un atuendo que te haga sentir confiado. • Bebe agua antes de la entrevista para mantenerte lúcido. • Evita el exceso de cafeína para no incrementar la ansiedad. • Ve cada entrevista como una oportunidad para crecer. Implementando estos consejos, podrás mejorar tus habilidades para manejar la ansiedad y presentarte de la mejor manera posible en tus entrevistas.

First, know that anxiety before something that is important to you, such as an interview, is normal. You're not alone. Here are 3 simple steps to try out: 1. Name and acknowledge your feeling: "I am feeling anxious." 2. Take deep breaths. Feel that in your body. 3. Tap into your inner wise one and ask: What is it that I need the most in this moment? Gift that to yourself. Experience this alongside a coach if you have not done this before and need some support / accountability.

Visualize yourself showing up exactly how you want from start to finish - utilize all 5 senses (what do you see, smell, hear, touch...) 1: Confident body language - shoulders back, eye contact, purposeful movements 2: Feeling prepared for all the questions - "Oh! I was hoping you would ask that!" 3: Speaking with authority and ease 4: Sharing relevant skills, stories and tips 5: You ask insightful and thoughtful questions 6: Walking away with a firm handshake and feeling proud of the way you showed up Practice every day for as many days as you can - pop into the restroom if possible and envision again exactly how you imagined it right before the interview You got this 🙌🏼

Imagine you’ve already landed the job. What does success look like in your new role? Visualize not just acing the interview, but thriving in the position. Begin to articulate and embody the qualities and achievements you foresee. This shift in focus from the interview process to the potential outcomes energizes your mindset and aligns your actions toward making those visualizations a reality. Close your eyes. See yourself navigating the challenges of the job with expertise, contributing to projects that excite you, and collaborating with team members who value your input. By imagining the real-life scenarios of your success, you prepare your psyche to enact them, enhancing your confidence and presence when it matters most.

Mental rehearsal is a game-changer before interviews. It's like a dress rehearsal for the mind, helping us to anticipate questions, and visualise what our responses might be. This strategic practice not only boosts self-assurance but also primes the brain to perform optimally under pressure. By mentally rehearsing various scenarios, we can cultivate a sense of familiarity and control, ensuring we step into the interview room poised and prepared. ⭐️👇🏼⭐️

Practice visualising yourself in an ideal scenario - a successful interview. Zoom into the details: imagine the clothes you are wearing, the people around you, the environment, what you are saying. Capture as many senses and details as possible. Practice. Practice. Practice! There are guided visualisation tracks to help anchor this process if you need some support.

By visualising you are creating a state of being and an energetic frequency of how you would like to show up. This is means you are more intentional and deliberate in your interactions. Practicing this in your mind using your senses and importantly, feeling how it would FEEL to be confident, clear, powerful, valuable is important. It's important to feel the emotion of it. By doing this, you set the standard before even walking into the room. It's like you're the thermostat rather than the thermometer. You set the temperature, rather than lower yourself to the temperature of the room.

To relax for an interview, try deep breathing exercises to calm your nerves. Visualize success, prepare thoroughly, and remind yourself of your qualifications. Lastly, remember to take breaks and stay hydrated to maintain a clear mind.

Full preparation is vital before any interview. It's not just about researching the company and the role; but also understanding our own strengths, weaknesses, and how they align with the opportunity. Thorough preparation instills confidence in us. It reduces uncertainty, and enables us to articulate our value proposition with clarity and conviction. By leaving no stone unturned in our preparation, we can approach our interview with a sense of empowerment, ready to showcase our expertise and suitability for the role. ⭐️👇🏼⭐️

Do the work and prepare thoroughly. Whether it is researching through the company's website, hiring team's LinkedIn pages, speaking to people who have previously worked there, or self-reflection, find what you need to feel assured.

Engaging in mindfulness techniques like focused breathing or meditation can be a game-changer before interviews. These practices help quiet the mind, alleviate anxiety, and enhance our clarity of thought. By consciously redirecting attention to the present moment, we can cultivate a sense of calm and resilience, enabling us to approach an interview with a clear, focused mindset. Incorporating such techniques not only promotes mental well-being but also enhances performance; allowing us to showcase our skills and expertise with confidence and composure. ⭐️👇🏼⭐️

Mindfulness is all about increasing the gap between you and your thinking. Because who you are is not your thoughts but the space between where your thoughts reside. Once way to do this is to notice your thoughts in your mind like balloons. Just watch and observe them come and go. When you notice yourself giving a thought a lot of attention, and let go...slowly, and bring yourself back to observation. Some benefits my clients and I have experienced with this: - Less reactivity - Inner calm and peace - More creative ideas - Greater productivity - More resilient

You can anchor yourself in the present moment by engaging in simple practices like focused breathing or meditation and observing your thoughts and emotions without judgment. This preparation doesn't just calm you; it equips you to handle the interview with a poised and thoughtful response, turning nervous energy into impressive performance. If being still is creating more anxiety, find mindfulness in a walk or throw on some music and dance it out. The key is to ground yourself in the present.

Consider spending 10 minutes before your interview practicing a Wim Hof breathing exercise. This method can help calm your nerves and optimize your body's state, ensuring you're mentally and physically prepared to step into the interview.

Here's the secret to effective affirmations.... You must believe they are true in order for them to work Otherwise, your brain will go to work figuring out all the ways they are not true So - come up with something that feels good AND true: 1 - "I am well-prepared and knowledgeable about my field." 2 - "I communicate my ideas clearly and effectively." 3 - "I have valuable skills and experiences that are a great fit for this role." 4 - "I bring unique perspectives that add value to teams." 5 - "I bring on calm with a single deep breath" Good luck!

Implementing positive affirmations can be a powerful tool for managing pre-interview nerves. By reaffirming our strengths, qualifications, and past successes, we can shift our mindset from doubt to self-assurance. These affirmations act as mental anchors, reminding us of our capabilities and bolstering confidence in our ability to excel. Incorporating positive self-talk into our routine not only diminishes anxiety but also primes us to approach interviews with a sense of empowerment and optimism. This ultimately enhances our performance and impact during the interview. ⭐️👇🏼⭐️

"I am prepared. I am articulate." Positive affirmations are more than self-talk; they're a strategy to bolster self-confidence and curtail doubts pre-interview. Choose affirmations that resonate with your strengths and repeat them, especially when anxiety tries to take the lead. "I am competent," "I communicate clearly" You can always ground yourself in any truth that is not job-related. Simply this can look like this: "I am loving" "I am kind" "I am joy" This mental preparation can shift your perspective, from apprehensive to empowered.

I always advise my candidates to arrive early and honestly, in general, arrive a bit early for everything as it does set the tone and it is a good habit to get into. Prepare mentally the next night so you can wake up not feeling so anxious. Make sure you know where you are going, put the address into maps and arrive 15 minutes before your interview. This will allow you to calm your heart down, get centred and realign yourself mentally. Interviews are hard and stressful, so be prepared and allow yourself the time before the interview to not feel rushed. Have a sip of water, say a few positive affirmations and head on in - Good Luck!!

Arriving early for an interview is generally a good idea. It shows punctuality, professionalism, and eagerness for the position. Aim to arrive about 10-15 minutes before the scheduled interview time to allow for any unexpected delays and to give yourself time to collect your thoughts and relax before the interview begins.

Very strong advice! When I’ve had an interview and time allowed, I have driven to the interview location a day or two prior to ensure I have the correct location and understand the route for planning and make anytime adjustments to arrive 15 minutes prior.

Adquira informações suficientes para que tenha repertório para improvisar caso algo saia do seu previsto. Lembre-se sempre sempre sempre de respirar e olhar nos olhos. E acredite: você vai errar até aprender a acertar. Boa sorte!

1. Research the company: Understand their mission, values, products/services, and recent news to demonstrate your interest. 2. Practice common interview questions: Rehearse your responses to questions about your background, skills, and experiences. 3. Dress appropriately: Choose professional attire. 4. Bring copies of your resume: Have extra copies to provide to the interviewer. 5. Prepare questions: Have thoughtful questions ready to ask the interviewer. 6. Showcase your accomplishments: Use specific examples to highlight your achievements and contributions. 7. Practice active listening: Listen attentively to the interviewer. 8. Follow up: Send a thank-you email or note after the interview to express appreciation for the opportunity.

Try this little mindset shift: An interview is like a first date. Yes, sure the interviewer would like to know more about you and your experiences. AND, you're also in the position to get curious if this 'date' is a good fit for you. An interview has been set up ie. you are bringing something to the table too!