Boulder, Colorado, United States Contact Info
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About

I’m Sophie Egan, an author and leader at the intersection of food, health, and climate…

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Experience & Education

  • Full Table Solutions

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Publications

  • How to Be a Conscious Eater: Making Food Choices That Are Good for You, Others, and the Planet

    Workman

    A radically practical guide to making food choices that are are good for you, others, and the planet. Is organic really worth it? Are eggs ok to eat? If so, which ones are best for you, and for the chicken—Cage-Free, Free-Range, Pasture-Raised? What about farmed salmon, soy milk, sugar, gluten, fermented foods, coconut oil, almonds? Thumbs-up, thumbs-down, or somewhere in between? Using three criteria—Is it good for me? Is it good for others? Is it good for the planet?—Sophie Egan helps us…

    A radically practical guide to making food choices that are are good for you, others, and the planet. Is organic really worth it? Are eggs ok to eat? If so, which ones are best for you, and for the chicken—Cage-Free, Free-Range, Pasture-Raised? What about farmed salmon, soy milk, sugar, gluten, fermented foods, coconut oil, almonds? Thumbs-up, thumbs-down, or somewhere in between? Using three criteria—Is it good for me? Is it good for others? Is it good for the planet?—Sophie Egan helps us navigate the bewildering world of food so that we can all become conscious eaters. To eat consciously is not about diets, fads, or hard-and-fast rules. It’s about having straightforward, accurate information to make smart, thoughtful choices amid the chaos of conflicting news and marketing hype. An expert on food’s impact on human and environmental health, Egan organizes the book into four categories—stuff that comes from the ground, stuff that comes from animals, stuff that comes from factories, and stuff that’s made in restaurant kitchens. This guide offers bottom-line answers to your most top-of-mind questions about what to eat.

    “The clearest, most useful food book I own. Thank you, Sophie, from my stomach, farm animals everywhere, and my great-great-grandchildren.”
    —A.J. Jacobs, New York Times bestselling author

    “Thought-provoking… Egan displays a talent for making the environmental complexities of food choices comprehensible… [A] thorough primer to combining health consciousness and environmental responsibility.” – Publishers Weekly starred review

    Egan "presents a voice of reason in the cacophony of advice about food and diet that surrounds us…Recommended for everyone who eats...”—Library Journal starred review

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  • Devoured: From Chicken Wings to Kale Smoothies--How What We Eat Defines Who We Are

    William Morrow (an imprint of HarperCollins)

    My book is a fun and insightful journey into the American food psyche. An exploration of our national food culture, it holds a mirror up to our daily eating habits to reveal why we eat what and how we eat.

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Honors & Awards

  • Honoree, UC Global Food Initiative 30 Under 30

    University of California

    30 inspirational young people making the food system more nutritious and sustainable, advancing the goals of the UC Global Food Initiative. More information can be found here: https://30under30.universityofcalifornia.edu/

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