From the course: A Guide to Setting Boundaries in the Modern Workplace

The low-down on boundaries

From the course: A Guide to Setting Boundaries in the Modern Workplace

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The low-down on boundaries

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- There once was a little girl who grew up in a very unhealthy home. As she got older, she carried her unhealthiness into her work life and quickly realized that something very important was missing. She let her coworkers use her. She tried to please her superiors. She overworked herself, never stuck up for herself. She tied her worth to her work. All this left her unbalanced and unhappy. One day, she was whining about it to a friend and they told her something she'll never forget. "Girl, you need some boundaries." "Boundaries? What are those?" Well, that's exactly what I'm going to help you discover through this course. Okay, confession time. That girl was me. My name is Hannah Wachter, and I'm a self worth coach. After growing up in an abusive home where there were no boundaries, I had to learn how to implement them in order to show up as my best self. Now, I'm extremely passionate about helping others discover their boundaries and establish them from a place of kindness, confidence, and self respect. In this course, you'll learn what boundaries are, how they relate to your values, and how that aligns with your workplace. I'll also share practical communication do's and don'ts around boundary setting, including how to say no. And finally, we'll discuss how to live your boundaries in order to perform your best and feel more balanced. Ready to set some boundaries? I'm eager to give you the low down. Let's go!

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