From the course: Navigating Personal Trauma and Triggers at Work
Welcome
From the course: Navigating Personal Trauma and Triggers at Work
Welcome
- Have you ever had an elevated emotional response to something at work and wondered, "Where did that come from?" For many of us, our personal traumas don't turn off once we enter work. In fact, that very same atmosphere can be filled with reminders of what may already be hurting in you. But the good news is that with the right tools, you can not only identify how you're impacted by your experiences, but also help to soothe yourself when you need it most. I'm Dr. Mariel Buque. I'm a licensed trauma psychologist, corporate consultant, and author of "Break The Cycle: A Guide to Healing Intergenerational Trauma," and every day, I help professionals just like you nurture their resilience, heal from wounds of personal and collective trauma, and become their best selves. Join me in a community of trauma-conscious learners from across the world as we dive into how to navigate trauma-based experiences at work.
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