From the course: Reframing: The Power of Changing Your Perspective
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Recognize the negativity
From the course: Reframing: The Power of Changing Your Perspective
Recognize the negativity
- Anyone who finds themselves in a daily time warp of social media, swiping, laughing, crying, feeling inspired, feeling terrible and then hating themselves for how little travel are doing and how boring their wardrobe is, knows just how much comparison is a poison. Oftentimes, comparison leads you to feel bad about things you didn't even care very much about. Other times, it makes you feel bad about not having the things that you really do want and criticize yourself for not having them fast enough. I mean, they don't call it doom scrolling for no reason. Comparison clouds your thinking, and can often lead you to take drastic measures to get that thing you don't have. Think extreme diets or getting deep into debt trying to keep up with the Jones'. It's time to reframe your relationship with comparison right now, honestly, right now. Set app timers on your phone, whatever you need to do. You might be asking yourself, well,…
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