Health Resources in Action (HRiA)’s Post

"Heart" our life-supporting system, now struggling with various issues. Hypertension, arrhythmia, heart attacks, strokes, heart failures the list may go on. In addition to this another major concern is the effect of mental health issues on heart health. In this busy world are we taking care of our hearts? How to manage good heart health? Of course, we are always busy with our studies, careers, and work but we need to take care of our health, we have only one heart💖 right? Just include some important changes for a happy and healthy life. • Follow an exercise routine - either walking or yoga depending on your preferences • Practice mindful meditation • Eat healthy fruits and vegetables • Spend quality time with your family - helps to manage the mental health • Don't stress your mind - impacts heart health • Spend time with greenery - reduces stress "HAPPY HEART-HAPPY LIFE" #worldheartday #hearthealth #heartattacks #heart

Mental stress often masks itself as a digestive issue, revealing a profound connection between gut health and mental well-being. When the digestive system falters, the brain struggles to find balance, leaving us feeling anxious, fatigued, and unfocused.✨ I'm here to treat the root cause of your stress and pave the way for holistic healing. ➡️ Watch the full discussion on 'Stress? The Doctor's Secret Hacks to Reduce It' ✨ FOLLOW for more insights into achieving optimal health. #drjoeesposito #stressrelief #guthealth #holisticwellness #mentalhealth #naturalhealing

April is the perfect time to prioritize your well-being! Take a moment to assess your stress levels and find ways to reduce them. This can significantly improve your mental and heart health. Remember to indulge in activities you love daily and spend quality time with loved ones outside your home at least once a week. For a simple stress-busting activity, focus on sensory stimuli like the sound of wind outside your window. Wishing you a blissful, stress-free April! # stressawareness # mentalhealth # stressrelief # mindandbody # remindermedia

We end the first week of our challenge with something pleasant: Take a few minutes today to think about the positive things in your life. What are you grateful for today? Positive thinking and being grateful have been shown to improve sleep, decrease depression, lower blood pressure, improve immune function, and improve your overall health. Keeping a journal of the little things that brought joy to your life can sometimes help you remember. To get started, check out the American Stroke Association’s Gratitude is Good Medicine Infographic https://bit.ly/3ULCSI7 and Mental Health and Well-Being https://bit.ly/4boMlKO

What Are the Benefits of Hugging? Hugs can have health benefits, including reducing fear, stress, and pain. They may also support immune and cardiovascular health We hug others when we’re excited, happy, sad, or trying to comfort. Hugging, it seems, is universally comforting. It makes us feel good. And it turns out that hugging is proven to make us healthier and happier. According to scientists, the benefits of hugging go beyond that warm feeling you get when you hold someone in your arms. 🫂Hugs reduce stress by showing your support 🫂Hugs may protect you against illness 🫂Hugs may boost your heart health 🫂Hugs can make you happier 🫂Hugs help you communicate with others Embrace the power of #hugs! 🤗💕 Share this with someone you love #hugging! Sending hugs, XOXO 🫂 #Servocare #BuildingGoodHabits #health #healthylifestyle (hugs, hugging, physical touch, happiness, love language, oxytocin, mental health)

Take care of yourself, both physically and mentally! It's not about your skin, it's about nourishing your body and moving it. Remember, most people aren't thinking negatively about you, they're focused on their own struggles. You can't control their thoughts, but you can control yours. Focus on self-care and respect for others. Fear can have a negative impact on your body, so let's try to manage it. When you feel overwhelmed, go back to your breath. Stay tuned for next week's discussion on the importance of the tongue! Hydration and good food are important, but we also need to take care of our mental well-being. Our bodies can't heal if we're constantly in a high alert state. Are you there? Pay attention to the little things that trigger you. Reframe your thought process and stop trying to guess what others are thinking. It's not good for your health. Have a wonderful day and remember to take care of yourself! #selfcare #mentalhealth #breathe #reframeyourthoughts #hydration #goodfood #mindbodyconnection #highalertstate #selfawareness #selflove #tonguehealth #wellbeing #positivethinking #takecareofyourself Join my exclusive Face book page; https://lnkd.in/dpHGEwfU

Financial stress can cripple your mental and physical health, from anxiety to sleep problems. Discover effective coping strategies and build a brighter financial future: https://lnkd.in/girb6dM7

Check out my new blog: 6 Top Tips for Looking After Your Body in Winter 🔍 https://lnkd.in/dFTnXdg As the temperature drops and winter rolls in, taking care of your body becomes more important than ever. Cold weather can challenge your immune system, skin, and even your mental well-being. To help you stay healthy and happy through the chilly months, here are some top tips for looking after your body in winter. ❄️ Take care, Anne x - #AnneTaylor #ClinicalMassageTherapist #Morecambe #BlogPosts #WinterWellness

Check out my new blog: 6 Top Tips for Looking After Your Body in Winter 🔍 https://lnkd.in/eUNWfDB As the temperature drops and winter rolls in, taking care of your body becomes more important than ever. Cold weather can challenge your immune system, skin, and even your mental well-being. To help you stay healthy and happy through the chilly months, here are some top tips for looking after your body in winter. ❄️ Take care, Anne x - #AnneTaylor #ClinicalMassageTherapist #Morecambe #BlogPosts #WinterWellness

🌱 Did you know your gut health can impact your mental well-being? Dive into our latest blog to discover the fascinating connection between your digestive system and your mood! 🧠✨ #GutHealth #MentalWellness