Migraine Exercise

A Practical Guide for People With Chronic Pain Who Want to Exercise

Exercise is extremely difficult for people living with chronic migraine. But, with accommodations, it’s achievable and worthwhile. Learn how from the experts and personal experience.

By Holly Gerring-LeoneMay 3, 2024

Got Headache and Neck Pain? Try These 5 Gentle Exercises Recommended by a PT

Movement is essential for a healthy lifestyle, but head and neck pain can get in the way. A physical therapist shares some gentle exercises to ease pain and discomfort.

By Peter Nguyen, DPTApr 4, 2024

Best Tips From a PT for Sticking With a Migraine-Friendly Movement Plan

Starting an exercise program is difficult for someone with migraine and sticking to it is even harder. Find out some tips on how to make movement a habit and learn why it's so important for migraine management.

By Peter Nguyen, DPTMar 10, 2023

Physical Therapist’s Best Tips for Starting a Gentle Exercise Plan

Regular physical exercise has been shown to be beneficial to people with migraine, but it can be so hard to begin. Discover some doable tips from a physical therapist on how to get more movement into your day.

By Peter Nguyen, DPTJan 6, 2023

6 Gentle Fitness Goals People with Migraine Can Achieve

Fitness doesn’t have to be difficult or intimidating. Adopting gentle fitness goals is a fantastic way to manage your migraines and improve health.

By Angie GlaserDec 29, 2022

Yoga for Migraine: Research, Poses, and Principles

Yoga for migraine helps tone your muscles and your breathing – both very healthy prevention habits, say experts. The research plus essential poses.

By Paula DumasNov 14, 2022