Anti-Inflammatory Diet/Foods

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Angela Fortuin

Lactobacili

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Anti-Anxiety

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Discover the ultimate guide to reducing inflammation naturally through the power of nutrition! Our Anti-Inflammatory Diet features a selection of foods that are not only delicious but also packed with anti-inflammatory properties. Incorporate these nutrient-rich fruits, vegetables, nuts, seeds, proteins, and beverages into your daily meals to promote better health and well-being.

Prioritizing Health: The Role of Diet in Wellbeing

Anti-inflammatory Meals

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Embark on a journey to optimal digestive health with our meticulously crafted grocery list. Prioritizing gut-friendly foods not only supports a balanced microbiome but also enhances nutrient absorption, boosts immunity, and can improve your overall mood.Remember, incorporating a variety of these foods into your daily diet can lead to significant improvements in your digestive health and overall well-being.

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Leaky Gut Supplements

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Prebiotics

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Red cabbage and beets, even after fermentation, do an amazing job of holding on to their vibrant red hues. And thanks to a potent zing of ginger, this Beet Apple Ginger Red Kraut has energy to spare. Apples provide just a hint of natural sweetness, and matchstick-cut beets help keep the structure of the kraut intact and crunchy (red cabbage on its own in kraut can sometimes get a bit soft compared to green).

How much salt to use for the perfect lacto fermentation salt ratio is a common question. Let's go over how much salt to use when fermenting vegetables and how to measure the perfect fermenting brine ratio.

Probiotics

72 Pins

Fermented Red Cabbage And Beets

Ginger Beets Recipe

Fermented Recipes

Fermented Vegetables Recipes

Beet Apple Ginger Red Kraut

Red cabbage and beets, even after fermentation, do an amazing job of holding on to their vibrant red hues. And thanks to a potent zing of ginger, this Beet Apple Ginger Red Kraut has energy to spare. Apples provide just a hint of natural sweetness, and matchstick-cut beets help keep the structure of the kraut intact and crunchy (red cabbage on its own in kraut can sometimes get a bit soft compared to green).

Fermenting Vegetables

The Perfect Lacto Fermentation Salt Ratio for Fermenting Vegetables

How much salt to use for the perfect lacto fermentation salt ratio is a common question. Let's go over how much salt to use when fermenting vegetables and how to measure the perfect fermenting brine ratio.

the complete guide to salt fermentation in a pot with text overlay

Fermenting Vegetables Recipes

Diy Fermented Foods

Easy Fermented Foods

Fermented Horseradish

Fermenting Recipes

Cultured Vegetables

Best Salt

The Complete Guide to Salt Fermentation • Cultured Guru

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Canning Homemade Mayonaise

Fermented Mayonnaise Recipe

Canning Mayonnaise

Lactofermentation Recipes

Fermented Mayonnaise

Recipes With Mayonnaise

Fermented Condiments

Diy Mayonnaise

Easy Homemade Lacto-Fermented Mayo

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Diy Ginger Beer Non Alcoholic

Fizzy Fermented Ginger Beer With A Ginger Bug - Home Grown Happiness

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Quick Homemade Pickles

How To Quick Pickle Any Vegetable

Vegetable Mix Side Dish

Refrigerator Pickled Veggies

Home Made Pickles Easy

Quick Easy Pickle Recipe

Quick Fridge Pickled Vegetables

Easy Pickle Recipes Refrigerators

Refrigerated Pickled Vegetables

Easy Homemade Refrigerator Pickled Vegetables - Crunchy & Tangy!

Step up your snacking with these Easy Homemade Refrigerator Pickled Vegetables! Perfectly crunchy and delightfully tangy, these pickles are a breeze to make and even easier to enjoy. Whether you're jazzing up your sandwiches or looking for a healthy snack, this colorful pickled mix is your go-to solution. Ready in just 24 hours! #PickledVegetables #HealthySnacks #HomemadePickles #EasyRecipes"

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Vegetable Fermentation Recipes

Fermented Cherry Tomatoes

Preserved Cherry Tomatoes

Preserve Cherry Tomatoes

Ferment Recipes

Fermented Tomatoes

Fermented Cherry Tomatoes

Fermented cherry tomato bombs are an excellent way to preserve an abundance of cherry tomatoes. The finished fermented tomatoes have a slight effervescence and amazing flavor. And since they keep in the fridge for 6 months, they're a great way to can and preserve the summer harvest well into winter.

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Main Dish Salad Recipes

Garlic Salad Dressing

Ginger Salad Dressings

Fermented Sauerkraut

Creamy Salad Dressing

Salad Dressing Recipes Homemade

28 Fermented and Probiotic Salad Dressings

a bowl filled with salsa and tortilla chips

Lacto Fermented Salsa

Recipes With Fermented Foods

Fermented Pico De Gallo

Canning Pico De Gallo Recipe

Fermented Honey Recipes

Japanese Fermented Foods

Fermented Food Recipes

Lacto-Fermented Salsa

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Raw Cabbage Recipe

Lacto Fermented Vegetables

How to Make Mineral Rich Sauerkraut

5min · 20 servings Get the full recipe at: https://cultured.guru/blog/the-benefits-of-eating-sauerkraut-daily Ingredients: • 500 grams green cabbage • 50 grams beet greens or baby kale • 5 grams seaweed • 200 grams coconut water • 19 grams sea salt

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Lacto Fermented Carrot Salad Recipe - an easy and healthy Paleo, Whole 30, And Vegan Carrot Salad made with fermented shaved carrots and a mix of spices. A probiotic-rich, tangy and fragrant carrot salad that can be served as a side dish or topping with your lunch or dinner.

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Fermented Vegetabels Recipes

If you're on a gut healing journey, the best thing you can do is consume fermented vegetables on a regular basis. Not only are they easy to prepare but they're far better for you than bottled probiotics. Check out this simple recipe you can keep on hand to ensure your gut functions the way it's intended to. #icanpicklethat, #fermentation, #fermentedvegetables, #traditionalcooking, #ferments, #pickling, #calmeats, #vegan, #paleo, #gaps, #whole30, #vegetarian