GUT HEALTH THE PAIN IS HARD
57 Pins
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Standing Pelvic Floor Stretches
Discover the power of standing pelvic floor stretches to improve flexibility and strengthen your core. Try these simple yet effective exercises for better pelvic health today! A few notes on pelvic floor stretches: If getting on and off the floor is difficult, you can always do them on a bed. If hips and knees limit your ability, you can still perform them within YOUR available range. I always encourage this because the more we avoid movements, the less available they continue to be. So continuing to work on these areas of restriction of the hips and knees as tolerated. Either way, these standing options are all great ways to send some breath to the pelvic floor and surrounding muscles. Whether because you’re limited in mobility if you’re at work or somewhere you can’t get to the floor
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Beginner! Deep core & pelvic floor exercise for flat tummy
Pelvic floor exercises, also known as Kegel exercises, involve contracting and relaxing the muscles of the pelvic floor to strengthen them. These exercises can help improve bladder control, support pelvic organs, and enhance sexual function. To perform pelvic floor exercises
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🌬️💨 Feeling gassy or bloated? You're not alone!
🌬️💨 Bloated? Try Star Anise Tea! This ancient spice offers a delicious way to ease gas and bloating. Unlike temporary antacids, star anise's anethole eases digestive spasms for immediate relief, perfect for those with acid reflux. Benefits: Reduces bloating Eases gas Enhances digestion Ingredients: Star anise Water (8-12 oz) Honey Recipe: Boil star anise in water for 15 minutes. Sweeten with honey. Enjoy the soothing effects! Follow for more natural remedies and feel-good tips!🌱💚
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Hearty Keto Mongolian Beef: Keto Recipes & Meal Ideas for Dinner
Indulge in our Hearty Keto Mongolian Beef for dinner! This flavorful dish is perfect for your keto recipes collection and offers a delicious twist on low carb meals. Packed with savory goodness, it’s an excellent choice for healthy eating. Click the link on the Pin or bio to get free keto recipes, tips for losing weight, keto snack recipes, and more. Elevate your keto meal plan with this satisfying dinner idea! #KetoRecipes #LowCarbMeals #HealthyEating #WeightLossJourney
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I've been using my castor oil packs and love the benefits
✨Here is the link for castro oil packs: https://amzlink.to/az0GwbcUCNQiD I've been using my castor oil pack & love it! Barbara said it right when describing all the benefits! You need cold pressed & hexane free oil. ❤️ CASTOR OIL USES: Skin Conditions Infections Constipation Relief Immune System Support Anti-Inflammatory Agent Antimicrobial Agent Lymphatic Stimulant Castor oil has traditionally been used as a remedy for treating various skin conditions and infections, relieving so much!! I wear
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