ballerina life

75 Pins
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1mo
This may contain: an image of a woman doing ballet on the dance floor with words that read ankle stability workout
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Ankle stability workout | ballet barre video 🩰
Ballet exercises to stabilize your wankles ✨ video credit @ alionas_kate on IG ✨
Want higher extensions? The secret is to start by strengthening your hip flexors 🤫
save this video for future reference! try @katherineochoa__ hip flexor strengthening routine using @bala bangles and @mariiadancewear yoga block & band!