3 2 8 method

The 3-2-8 Method went viral on TikTok for being a fun and effective way to lose weight, build muscle and increase muscle tone. This 2-Week "3-2-8" workout plan includes includes a combination of strength training and barre/pilates workouts designed to build strength and burn body fat - no gym needed. Each day of this plan includes a guided workout video you can do at home or at the gym.

Download your FREE 2-Week Workout Plan PDF Calendar! A 14-Day workout challenge designed to build strength and burn fat at home. Quick workouts, 30 minutes or less, and simple healthy meals! PLUS you get a free meal plan with quick, family-friendly meals created by registered dietitians. Perfect if you want to achieve your fitness goals with a busy schedule. All you need is a set of dumbbells or weights and 30 minutes a day!

A 30-Minute PULL WORKOUT at home for women (YouTube video). Build strong BACK and BICEP muscles with these 6 dumbbell pull exercises.

this always work for me. before you get in, remind yourself of what yo... | void method shifting | TikTok

It’s more of a weekly workout program than a specific workout. It’s based on strength workouts, low-impact Pilates or barre workouts, and plenty of steps.