3 sister recipes

There is an amazing story that goes along with the Three Sister Soup recipe which is very fascinating. While cooking this amazing simple dish for everyone to enjoy, take a look into the story of the Iroquois People and how this dish was a gift from Sky Woman.

Despite what you make believe, I haven’t eaten any winter squash recently. I bought a colourful carnival squash but haven’t made anything with it yet. I have this recipe I made while in…

Make this ultra-satisfying Three Sisters Dish for the holidays — your family will thank you!

Holiday time is always feast or famine around here. I can't tell you how many times I've found myself in the throes of Thanksgiving prep, mixing pie dough, simmering cranberry sauce, and baking cornbread for dressing, only to realize there's nothing to actually eat around here. All the food is earmarked for our feast. It

Three Sisters Salad brings together the bounty of the summer garden and a combination of flavors that are fabulous.

Whether you are meal planning for your family or looking for some holiday dessert inspiration, browse our recipe collections for your cooking.

Three sisters stew -corn, beans & squash - How about this for an Iroquois based Thanksgiving dish!

Whether you are meal planning for your family or looking for some holiday dessert inspiration, browse our recipe collections for your cooking.

This Three Sisters Soup is healthy, fun, and perfect for your family.

A warming fall stew with sweet echoes of summer (recipe updated 26 September 2023)