Barre core workout

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Lauren George on Instagram: "🟢Bender Ball Core🟢 Want to strengthen your deep core muscles without over taxing your hip flexors or injurying your low back? Grab a Bender Ball and give these spicy core moves a try! 🌶️ Vote below….. Which move looks like the most fun to you? 💬👇🏼 If you enjoyed these moves: 📌Save for your next workout or class ✈️ Share with your barre bestie 🥳 Follow for more barre & Pilates choreography ideas These moves are a sneak peek at some of core work from our latest Bender Ball Workouts, Choreography Ideas, Barre Core, Ball Workouts, Thigh Workouts, Pilates Ball, Golf Fitness, Deep Core, Barre Pilates

Lauren George on Instagram: "🟢Bender Ball Core🟢 Want to strengthen your deep core muscles without over taxing your hip flexors or injurying your low back? Grab a Bender Ball and give these spicy core moves a try! 🌶️ Vote below….. Which move looks like the most fun to you? 💬👇🏼 If you enjoyed these moves: 📌Save for your next workout or class ✈️ Share with your barre bestie 🥳 Follow for more barre & Pilates choreography ideas These moves are a sneak peek at some of core work from our…

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Nicole Shutt Juzek on Instagram: "yoga block warm up & bridge 🩰🪩✖️ give this sculpt series a spin…  •use the yoga block under the same supporting leg for all 5 changes & then repeat to the 2nd side!  •like it spicy??? + ankle weights.  #barre #pilates #sculpt #yogablock #homeworkout #matworkout #glutes #bridge #workout #fitness #postpartumfitness #4monthspostpartum #thesweatlife @lululemon" Yoga Block Exercises Flexibility, Pilates Block Exercises, Workout With Yoga Block, Pilates Bridge, Compressive Squat Proof Bottoms For Pilates, Squat Proof 4-way Stretch Activewear For Pilates, Yoga Blocks Exercises, Pilates Yoga Block, Barre With Yoga Block

Nicole Shutt Juzek on Instagram: "yoga block warm up & bridge 🩰🪩✖️ give this sculpt series a spin… •use the yoga block under the same supporting leg for all 5 changes & then repeat to the 2nd side! •like it spicy??? + ankle weights. #barre #pilates #sculpt #yogablock #homeworkout #matworkout #glutes #bridge #workout #fitness #postpartumfitness #4monthspostpartum #thesweatlife @lululemon"

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Dimitra Zachopoulou on Instagram: "4 exercises  16 reps  2 set  1 medium band  Perfect ballerina legs 🩰 #barreMethodByDimitra  #ballet #balletworkout #barre #barreworkout #flexibilityworkout #flexibility #workout #workoutvideo #workoutmotivation #fitness #fitmom #fitnessmotivation #bandworkout" Dancers Legs Workout, Fitness Dance Workout, Barre Legs Workout, Ballet Legs Workout, Pilates Leg Workout, Barre Outfit, Active Poses, Exercise Legs, Barre Moves

Dimitra Zachopoulou on Instagram: "4 exercises 16 reps 2 set 1 medium band Perfect ballerina legs 🩰 #barreMethodByDimitra #ballet #balletworkout #barre #barreworkout #flexibilityworkout #flexibility #workout #workoutvideo #workoutmotivation #fitness #fitmom #fitnessmotivation #bandworkout"

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Lauren George on Instagram: "For the LOVE OF BARRE, I hope you’ll accept this invitation to join our Valentine’s Day Barre Party! ❤️

This month, I’m joining two of my barre besties @fitfionaj and @heidinealfitness to SPREAD THE BARRE LOVE, and we’d love for you to join in the fun! 

Each week we will share new barre moves focused on a different muscle group!

💖Week One: Arms
💖Week Two: Legs
💖Week Three: Core
💖Week Four: Cardio Barre

This week, I’m sharing 8 ways to strengthen your legs and torch your cupcakes 🧁🧁(aka your booty) with the bender ball!

We’d love for all of our Instagram friends to join us! All you need to do to join the party is post your favorite lower body barre exercise(s) and tag us! We will re-share to our stories so we can all SPREAD THE BARRE LOVE this month! Barre Workout With Ball, Barre Exercise, Barre Moves, Barre Exercises, Chair Workout, Cardio Barre, Barre Instructor, Chair Exercises, Instagram Friends

Lauren George on Instagram: "For the LOVE OF BARRE, I hope you’ll accept this invitation to join our Valentine’s Day Barre Party! ❤️ This month, I’m joining two of my barre besties @fitfionaj and @heidinealfitness to SPREAD THE BARRE LOVE, and we’d love for you to join in the fun! Each week we will share new barre moves focused on a different muscle group! 💖Week One: Arms 💖Week Two: Legs 💖Week Three: Core 💖Week Four: Cardio Barre This week, I’m sharing 8 ways to strengthen your legs…

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