Before sleep

Bedtime routine for better sleep 💤 A routine is key to help trigger the body into winding down. Try one or two from this list before bed. Done consistently your body will soon associate these rituals as a sleep trigger. Nighty night xx

Despite the knowledge that someone knows exactly where you live, there are people who seem to think that horrible, annoying or just deeply petty behavior is acceptable. Even stranger, in the 21st century, it has never been easier to document insufferable behavior, including legally permissible evidence like videos and pictures.

There are plenty of ways to get your daily dose of sleep from building a consistent sleep pattern, winding down before bed with an evening routine and limiting caffeine a few hours before bed. But one the simplest ways to improve the quality of your sleep is by using a sleep mask. #bettersleep | sleep masks | sleep mood | manta sleep mask | manta sleep | benefits of a sleep mask | sleep masks benefit | falling asleep | sleep tips | tips for better sleep | wellness products | self-care…

Say hello to relaxed muscles.

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Snoring, pain, trouble falling asleep — we've got solutions to it all.

felt like this would be helpful to some of you 🤍

When I prioritize going to be early and doing all the things before bed that I know will help me sleep best, my early mornings are wonderful!