Braces friendly recipes

New braces can hurt! Here are 30 healthy, dietitian-approved foods to give your child.

Read this complete guide to snacks for kids with braces. I am sharing what types of snacks are best and which to stay away from.

The week after your child gets braces, their mouth might be extra sensitive. I have a free meal plan of recipes you can make that work for them but also the entire family will enjoy!

When your teen has braces and is limited in their food options, you’ll need to figure out reliable food options for each meal. Lunchtime can be especially tricky since kids are typically off at school or you’re at work or out running errands during the day. Here are some simple lunch ideas for your teens […]

Eating at the movie theater can be a daunting task. What should you eat? There are so many choices! But when you have braces, it can be a bit more complicated.

Back to school lunches have you stumped? Check out some of these braces friendly options and foods you should avoid. #babyrojasortho #backtoschoolwithbraces #backtoschool

February 24: National Tortilla Chip Day. Always seem the best when you're sitting at a table in a Mexican restaurant waiting for your meal to be served!