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Good morning! A savory yogurt bowl for the win! Creamy full fat plain Greek yogurt with smoked salmon 🍣, cucumber 🥒, avocado 🥑, capers… | Instagram

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I've fine-tuned the ideas, strategies and tips I've developed over the years and am sharing some of those tips for a healthy lifestyle.

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The BEST Yogurt Granola Parfait (with Homemade Granola)

This yogurt granola parfait recipe is a quick, tasty, and satisfying meal with a balanced mix of carbs, protein, and fats.

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READ THIS before You Start To Consider a 3 day Military Diet!

Nope, the 3 day military diet is not about saluting the food and shouting “sir, yes sir” to the calories. Nor is it eating military rations – it is, in

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Easy Protein Banana Bread {20 g protein}

This High Protein Banana Bread is so moist and delicious that you won't ever guess it's also healthy, oil-free and sugar-free. Boasting 20 grams of protein per slice, this easy recipe is perfect for breakfasts on the go, post workout snacks and desserts.

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Bread diet

Healthy Food Menu

Good morning! A savory yogurt bowl for the win! Creamy full fat plain Greek yogurt with smoked salmon 🍣, cucumber 🥒, avocado 🥑, capers… | Instagram

15 Tips For Eating a Healthy Diet You Haven't Heard

I've fine-tuned the ideas, strategies and tips I've developed over the years and am sharing some of those tips for a healthy lifestyle.

Bland or BRAT Diet Food Ideas

Some short-term changes to your diet may help you recover from GI issues, pancreatitis, and even the stomach bug.

The BEST Yogurt Granola Parfait (with Homemade Granola)

This yogurt granola parfait recipe is a quick, tasty, and satisfying meal with a balanced mix of carbs, protein, and fats.

Bread and Better

Kids love PB&Js…but there are tons of other fun sandwich combinations. Veggie cream cheese and cucumber slices Tuna salad and sliced tomatoes Almond butter with almonds and dried cranberr…

Low Cal Foods List

READ THIS before You Start To Consider a 3 day Military Diet!

Nope, the 3 day military diet is not about saluting the food and shouting “sir, yes sir” to the calories. Nor is it eating military rations – it is, in

『 🪷 』 ɱσσɳ ˎˊ˗

Easy Protein Banana Bread {20 g protein}

This High Protein Banana Bread is so moist and delicious that you won't ever guess it's also healthy, oil-free and sugar-free. Boasting 20 grams of protein per slice, this easy recipe is perfect for breakfasts on the go, post workout snacks and desserts.

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