Calm person

Alone in a crowd

In the first installment of her new GTG column, The London Meditation Centre's co-founder Jillian Lavender explains why you don't need to cross your legs to do meditation

We’re all pretty busy, aren’t we? Life is hard, and it seems like there’s always something else being added to the pile to keep you down. But staying

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Make sure you pause, savour life's beauty, and move forward with intention and mindfulness today. Take a moment now - Close your eyes, smile softly, and feel the calming rhythm of your breath. Notice how this simple act of presence can bring clarity and peace to your day. #Mindfulness #SlowDown #InnerPeace #Smile #MindfulLiving #PresentMoment #SelfCare #Inspiration

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This is a blog sharing my Lifestyle of creating "Life of Freedom' with Online Over Million Views of Traffic Sources. Furthermore, I decided to share my life experience for over 50 years until today looking for a way to achieve freedom in life. Creating a life of freedom is the dream of me and many people. Freedom either in financial, time & location. I would like to share in every aspect of all the possible ways and thoughts to create a life of freedom.

Researchers studied how effective activities like venting, running, meditation and yoga are at calming a person down.

Spiritual meditation helps you achieve divine spirituality, which leads you to self-realization. The article digs deeper into this amazing technique. Click here!