Crunches challenge

Hi Everyone, Last month I shared with you the Squat Challenge. Did you try it? I did it up until the last couple of days, just because I was and still am sick. I am going to stick to the squat challenge again this month. I love it! I can feel it in my legs Read More

30 Day Crunches Challenge

30 day challenge: squats, plank, push-ups, and crunches!

Ok so if you have been keeping up for the past two months .. sheesh time fly’s .. we have had squat challenge and push up challenge… So your butt should be tight and your arms should lo…

Sit up challenge

This 30 day challenge will improve your fitness and strength over the course of a month. All you have to do is a set number of squats & push ups every day.

The best 30 day squat challenge that ll get your butt, legs and core extremely strong!! This squat challenge is a great challenge for anyone to take! #squat #challenge #squatchallenge #fitness #getfit

This challenge looks like a good mix of sit ups, crunches and squats. Although squats at home will never work as well as weighted squats, they're certainly better than nothing. Focus on technique with all of the exercises, rather than rushing the set, to really feel the burn. Print off the challenge; stick on a wall and cross them off each day to keep motivated. It will look so satisfying once completed!