Fall yoga

With a world-wide pandemic, America’s Pacific coast fire apocalypse, the economy crashing, and us being trapped far from our loved ones (or cooped up with them), we’ve got to find small pleasures wherever we can. I found one this week. Outdoor yoga in Parc Monceau.

Time to grab a sweater and a pair of long pants—autumn has arrived! Pumpkins and apples have replaced berries and melons, and the morning sun is rising a little later … but wait, what does this have to do with yoga?! With a new season upon us, yoga can be a fantastic tool to help our bodies adapt to the cooler

Autumn brings an increase in vata energy, which can make us feel anxious and unsettled. Try a grounding autumn yoga sequence to bring you back in to balance.

Relaxation in style #fall #yoga #cozy #interior #fashion #autumn #exercise

Feeling excited to ski this winter? 🎿*If you're new here.* Hello I'm Nanaco, Nano Yoga is a space for you to practice yoga, with wellness and mindset tips a...

Try one of these fall yoga practices to celebrate the autumn season and prepare for all the changes ahead.