How to apply gentle nutrition to practice healthy eating without obsession.
22
Gentle nutrition
Discover Pinterest’s best ideas and inspiration for Gentle nutrition. Get inspired and try out new things.
394 people searched this
·
Last updated 3d
gentle nutrition
60
🚨7 Ways to Add Protein To Smoothies👇 This will ENERGIZE Your Body Using Gentle Nutrition 🫶 Share this with someone who might not know about this Tell me in the comments, what is your favorite thing to put in smoothies? ⬇️ Save this for later ❤️ Follow @daniellehavenshealth for more #SmoothieBoost #ProteinSmoothie #HealthyEating #NutritionTips #SmoothieIdeas #ProteinPower #HealthyLiving #SmoothieRecipes #WellnessWednesday #HealthyChoices #GentleNutrition #SmoothieGoals…
24
12
Intuitive eating and gentle nutrition are amazing concepts! But don’t get it twisted. Good nutrition is good self-care, but sometimes gentle nutrition (which can include pizza and carbs and sweets sometimes!) is also amazing self-care.
13
“Healthy eating” can be confusing per diet culture standards and contradictions. From wondering whether you should eat 3 meals a day or 6 mini meals, opt for real sugar or fake sugar, eat carbs or avoid carbs, and add in whatever superfood and green powders that are all the buzz right now, nutrition can feel confusing.
6
Gentle nutrition is the tenth principle of intuitive eating. It allows you to incorporate nutrition in a positive way, without restriction. Learn exactly what gentle nutrition is, plus three tips to help you get started.
7
Thanks to the diet industry co-opting wellness, it can be hard to distinguish if a food choice is stemming from gentle nutrition or diet mentality. Read this blog post to explore the difference.
23
By: Megan Perez, dietitian at Nourishing Minds Nutrition
26
Have you ever picked up a book and skipped to the last page? This happened recently with one of my clients who wanted to learn how to make peace with food. On my recommendation, she purchased the book, Intuitive Eating by Tribole and Resch. Instead of reading chapter one, which talks about ditching diets and why diets don’t work, she skipped to the last chapter of the book – Gentle Nutrition! While this might not seem like a big deal, it skipped the entire process of “unlearning” what diets…
66
