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Girls throwing it back

Discover Pinterest’s best ideas and inspiration for Girls throwing it back. Get inspired and try out new things.
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@twerkandsweat on Instagram: "3 HIP MOBILITY EXERCISES YOU NEED TO BE DOING‼️ SAVE IT 💾 | TRY IT 💃🏽 | SHARE IT 📲 Wondering why you can’t do certain twerk exercises in class? You need to stretch & open up those hips sis 🤷🏽‍♀️ Here’s 3 hip opener exercises you can practice to improve your twerk performance 🍑💃🏽: ▫️ Deeps squat pulse(push your knees out w/ elbows to really open your hips) ▫️ Hip swayers / alternating lateral lunges ▫️ Waistline rolls Complete 3 rounds for 1 min on each exercise 💻 Join the #1 hottest twerk fitness class in person or join our livestream classes on the heatxtreme app if you’re not in the area‼️ TWERK N SWEAT 🗓️ Every Saturday @ 11:30AM 📍 The Loft Athletic Club 275 Decatur St SE, Atlanta, GA UPCOMING POP UP CLASSES ▫️ATLANTA - SATURDAYS @ 11: Twerking In The Club, Squat Pulse, Open Your Hips, Hip Mobility Exercises, Hip Opener, Pulse Squats, Lateral Lunges, Deep Squat, Flexibility Training
Twerking In The Club
Squat Pulse
Open Your Hips
Hip Mobility Exercises
Hip Opener
Pulse Squats
Lateral Lunges
Deep Squat
Flexibility Training

Twerking In The Club

@twerkandsweat on Instagram: "3 HIP MOBILITY EXERCISES YOU NEED TO BE DOING‼️ SAVE IT 💾 | TRY IT 💃🏽 | SHARE IT 📲 Wondering why you can’t do certain twerk exercises in class? You need to stretch & open up those hips sis 🤷🏽‍♀️ Here’s 3 hip opener exercises you can practice to improve your twerk performance 🍑💃🏽: ▫️ Deeps squat pulse(push your knees out w/ elbows to really open your hips) ▫️ Hip swayers / alternating lateral lunges ▫️ Waistline rolls Complete 3 rounds for 1 min on…

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