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Hero Wods WorkoutsHero Crossfit WorkoutsCrossfit Hero WodMurph Workout CrossfitThe Murph WorkoutHero Workouts CrossfitCrossfit Chipper WorkoutsVeterans Day WorkoutHero Wod Crossfit WorkoutRemember The Fallen - 11 CrossFit Hero Workouts you should try at least onceWhat is a CrossFit Hero WOD? Good question. Fellow CrossFitters name a number of WODs after fallen service personnel. One of the best known is...35
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Soldier WorkoutHero WorkoutsSuperhero WorkoutTrening Sztuk WalkiPencak SilatTrening FitnessThe Winter SoldierMartial Arts WorkoutAt Home Workout PlanSuperhero workoutsI had a GREAT workout at the gym today. When I got home, I even had enough energy to clean the house when I got back...wellllll, let's b...2k
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Hero Wods WorkoutsHero Crossfit WorkoutsStrength Wod30 Minute Crossfit WorkoutLabor Day Wod CrossfitHero Workouts CrossfitHero Wod Crossfit WorkoutLeg Wod CrossfitCrossfit Partner Workouts"Unknown Heroes" Workout, Friendship Crossfit Hero WOD | WODwellFor Time; 21 Front Squats (95/65 lb); 21 Pull-Ups; 21 Sumo Deadlifts (95/65 lb); 21 Push-Ups; 21 Push Presses (95/65 lb); 21 Wall Climbs; 21 Squat Cleans (95/65 lb); 21 Burpees; 21 Curtis P’s* (95/65 lb); 21 Toes-To-Bars; 21 Double-Unders; 21 Power Snatches (95/65 lb); 21 Broad Jumps; 21 Wall Ball Shots (20/14 lb); 21 Box Jumps (24/20 in); 21 Calorie Row; 21 Overhead Squats (95/65 lb); 21 Kettlebell Swings (53/35 lb); 21 Kettlebell Snatches (53/35 lb); 21 Kettlebell Taters** (53/35 lb); 21…206
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