High energy snacks for athletes

Teen athletes need extra protein for practices and sports events. Check out these 30 high-protein lunch ideas for student athletes.

This Post: 25 Power Snacks for Teen Athletes Written By: Marybeth Bock When you have a teen who plays a sport (or two or three!) life is hectic. For many…

Help your active tweens and teens fuel up before their next practice, game, or event with these tips and pre-sport snacks.

25 Healthy High Protein Snacks On The Go – Keto Millenial

Snacking can get a bad rap but healthy snacks are actually an important part of your nutrition and fueling strategy as a runner. Healthy snacks for runners can be used to provide pre-run fuel, mid-run calories, and post-race recovery and refueling nutrients. Healthy snacks are also a crucial component of a runner’s overall diet or nutrition plan, helping meet daily caloric and macronutrient needs throughout the entire day, not just in the interval of time right around a run.

Make these chocolate chip peanut butter oatmeal energy balls any time you are craving an easy and no bake healthy snack recipe!

These cake batter high protein energy bites are healthy, easy to make and perfect for a simple vegan snack or dessert. These energy balls are gluten free, made with cashew butter and sweetened with just honey or maple syrup.

Looking for pre-workout snack ideas? Here are 18 pre-workout snacks filled with energy to get you fuelled for your workout.

Sweet yet tangy and so easy to make, these lemon bliss balls are a simple and nutritious treat designed to get you through a busy day. These energy balls are made with just 7 ingredients and have 5 grams of protein per serving.