How to eat 6 dates a day

It is said to be known that eating 6 dates a day has benefits during labor. So, I have been drinking this for the past two weeks. It is super easy to make and extremely yummy. Now 6 dates is a lot of dates in my opinion, so this is a great way to incorporate those dates in the morning. I then usually will have a Cashew Cookie Larabar to get some more dates in for the day.Back to the smoothie, even with a frozen banana, the smoothie still seemed to not be as thick as I would hope. So, I added…

In addition to their irresistibly sweet flavor and versatility, dates, when stored properly, have a seriously lengthy shelf life. Even when they lose moisture and harden, there’s still a way to revive that tender bite. But that doesn’t mean they last forever. Dates can, and do, go bad. There are three telltale signs to watch out for signaling those sweet dates have taken a turn for the worse. #dates #date #kitchentip #kitchentips #kitchenhacks #cookingtip #cookingtips

Creamy and delicious! Start your morning with this refreshing coffee and date smoothie that will give you a healthy energy boost for the day!

Samoas Date Balls for an Easier Labor! Studies have shown that eating 6 dates per day can help your labor. These protein-packed vegan date balls are gooey, sweet, fiber-filled and absolutely delicious as a snack.

A sweet and healthy alternative recipe for those that love caramel. Creating caramel from pitted dates are perfect for topping and dipping desserts in.

Dates are a quick source of energy, from their high carbohydrate content and they also contain beneficial B vitamins, iron, calcium, magnesium and potassium, and saturated and unsaturated fatty acids. The presence of these vitamins, minerals and fatty acids help with prostaglandin production (an important kick starter for labor) and also influence the production and response to oxytocin receptors in the uterus. (2)

Chrissy Horton on Instagram: "Chocolate protein date smoothies that taste like a Wendy’s Frosty 🤤 Dates have been proven to soften the cervix which can help for a smoother delivery! If you are in your third trimester of pregnancy and are trying to eat the recommended dates per day but are struggling, try this smoothie! I have had this everyday since hitting 35 weeks and can’t get enough of it! Packed with protein and taste absolutely delicious! • 1 frozen banana • 6 to 8 dates (frozen…

These energy balls are the perfect healthy afternoon snack! They're super chewy and loaded with coconut and dates making them a delicious and easy homemade hiking snack.