How to fall asleep

The secret of how to fall asleep quickly might be an army technique that's very similar to the yoga nidra. Here's how to try it tonight.

If you've ever had a sleepless night, or bout of insomnia, then you know the horribleness that is lying awake at night. It always feels like the harder you try to pass out, the more elusive sleep becomes. And there you remain until morning — feeling…

Do you have trouble falling asleep at night because your mind is racing? Stressing, worrying, and overthinking about your day, your life, and all that you have to do? Well I have a simple trick that you can use to help you fall asleep fast and peacefully that works every time!

Learn how to get your kids to fall asleep FAST! Parents and children should use these top 8 tips to fall asleep fast and get more quality sleep.

How to fall asleep faster

Alan Mandell on Instagram: "Instant Tranquility…Fall Asleep Fast! Dr. Mandell"

You can do a lot of prep work to make the perfect sleep environment. But if that doesn’t work, here are six other hacks to try.

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