How to lower screen time

i did all these things and my screen time went down 2 1/2 hours!

Want to learn how to reduce your screen time and feel more focused in life? Here are 10 ways you can limit your screen time so you can spend more time doing what you love.

Ex-Insomniac Summer Land shares the science behind how to sleep better. Learn three triggers to avoid, to get the sleep you need to perform at your best in work and in life.

Are your kids spending too much time on screens? It’s important to find a balance that supports their well-being. Excessive screen time can impact sleep, physical health, and even their social skills. But don’t worry, setting boundaries doesn’t have to be a hassle! Here are a few fun tips to help reduce screen time without being the “annoying” parent: 🌟 Set limits on screen time duration and content. 🚫 Create device-free zones in certain areas of the house. 🍽️ Have device-free family…

If you need help limiting screen time for kids, this free printable is going to be amazing for you! This No-Screen Time Until Printable Sheet has been wonderful for our family. When we first started limiting electronics for our kids, we created this free no-screen timesheet. Within a few months, I also added these Swap

Looking for a quick solution to get rid of Screen Time on iPhone? You can stay here and learn how to turn off Screen Time without passcode easily.

This article is for you; we will consider how to disable Screen Time without passcode.

Unlimited screen time allowed after...