How to Meet Yourself

Coping Toolbox, Healthy Communication, Self Care Bullet Journal, Counseling Activities, Counseling Resources, Therapy Worksheets, Group Therapy, Self Acceptance, Mental And Emotional Health

Shame spirals happen when an event triggers feelings of shame. This causes us to spiral down into negative and unhelpful thinking.

3.8k

Holistic Psychologist

Trust In Relationships

How To Express Feelings

Self Awareness

Psychologist

How To Meet Yourself

Dr. Nicole LePera on Instagram: “I RELEASED MY NEW WORKBOOK “HOW TO MEET YOURSELF”’ FOR PRE-ORDER If you’ve experienced CEN, it will guide you home to yourself. It will…”

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New Version Of Yourself

Evolve for Every New Life Stage

Each stage of life demands a new version of yourself. Explore how to evolve and adapt to meet the challenges of every life phase. #PersonalGrowth #SelfImprovement #MindsetMatters #GrowthMindset #SelfDevelopment #MotivationDaily #MindfulLiving #PositiveVibesOnly #SuccessMindset #GoalSetting #DailyInspiration #SelfCareRoutine #DreamBig #SelfLoveJourney #LifeGoals #EmpowerYourself #MentalWellness #BeYourBestSelf #BelieveInYourself #PersonalSuccess #MotivatedMindset

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Meet Yourself Where You Are

Looking Behind

Embrace Yourself

Wants And Needs

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Love Matters

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Powerful Words

Meet Yourself Where You Are

How can you grow if you are always looking behind you in the past? Meet yourself where you are. Embrace being a beginner, embrace your wants and needs, embrace your body, embrace yourself. It’s okay to change. We all evolve as we live. We become something more than what we are. And we need to adapt to our NOW. #meetyourselfwhereyouare #embraceyourself #embracethejourney #selfimprovement #selflovequotes #selfimprovementquotes #selflovematters #selfgrowth #selfdevelopment #selfaccept...

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Introducing Myself Ideas

Self Introduction Speech

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Grammar Quiz

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Grammar Tips

How to introduce yourself and others - Grammar Tips

How To Introduce Yourself And Others In English - Introducing yourself - I just wanted to introduce myself... I don't believe we've met before... My name’s...I don't think we've actually met formally yet. Please Allow me to introduce myself.

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February self-care ideas, self-care tips, self-love, self-love tips, self-acceptance, body positivity, love yourself, become that girl, how to start loving yourself, how to love yourself, positive thinking, positive mindset, healthy living, happy living, how to accept yourself, recharge, how to recharge, how to reset your life, perfect self-care, dicsonnect from social media, how to change your life, how to change your lifestyle February Reset, How To Accept Yourself, Reset Your Life, Start Loving Yourself, Thinking Positive, Accept Yourself, How To Love Yourself, Self Healing Quotes, Loving Yourself

February Reset

How To Accept Yourself

Reset Your Life

Start Loving Yourself

February self-care ideas | Self-love | Self-acceptance

February self-care ideas, self-care tips, self-love, self-love tips, self-acceptance, body positivity, love yourself, become that girl, how to start loving yourself, how to love yourself, positive thinking, positive mindset, healthy living, happy living, how to accept yourself, recharge, how to recharge, how to reset your life, perfect self-care, dicsonnect from social media, how to change your life, how to change your lifestyle

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First Impression Quotes

Making The Right First Impression

In business, the first impression matters a lot. Learn how to make the right first impression in every business situation and your career will thrive.

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. I get asked this a lot. ⚡️ With EFT - you've got to meet yourself right where you're at to release the emotion from the body's energetic system. Otherwise, you're just playing whack-a-mole and will repeatedly tell yourself everything is ok which will either not work or it will last a few hours then you're back where you started. ⚡️ It doesn't feel natural to admit how we feel when it's not ok. Push it down, make it go away, ignore it, drown it out, plaster over it. ⚡️ We've been conditi... Everything Is Ok, Push It, Heads Up, Over It, Mole, To Meet, Meet You, Feelings, Quick Saves

Everything Is Ok

. I get asked this a lot. ⚡️ With EFT - you've got to meet yourself right where you're at to release the emotion from the body's energetic system. Otherwise, you're just playing whack-a-mole and will repeatedly tell yourself everything is ok which will either not work or it will last a few hours then you're back where you started. ⚡️ It doesn't feel natural to admit how we feel when it's not ok. Push it down, make it go away, ignore it, drown it out, plaster over it. ⚡️ We've been conditi...

1

manifest become that girl how to journal how to reflect live in the present moment become a better person how to become successful morning routine miracle morning how to invest how to save money how to become a better person bullet journal template growth mindset self development self awareness Athlete Journal, Monthly Journaling, Journaling Reflection, Planner Goals, How To Journal, Daily Schedules, Goals Bullet Journal, Goal Setting Template, Healing Journaling

Athlete Journal

Monthly Journaling

Journaling Reflection

Goal Setting Template

Healing Journaling

monthly journaling reflection session

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Dr Nicole Lepera

Nicole Lepera

Holistic Psychologist

Taking A Nap

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Dr Nicole Lepera

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Pinterest

How to meet yourself

Unraveling Shame Spirals | Self-Love Rainbow

Shame spirals happen when an event triggers feelings of shame. This causes us to spiral down into negative and unhelpful thinking.

How To Meet Yourself

Dr. Nicole LePera on Instagram: “I RELEASED MY NEW WORKBOOK “HOW TO MEET YOURSELF”’ FOR PRE-ORDER If you’ve experienced CEN, it will guide you home to yourself. It will…”

Evolve for Every New Life Stage

Meet Yourself Where You Are

How to introduce yourself and others - Grammar Tips

How To Introduce Yourself And Others In English - Introducing yourself - I just wanted to introduce myself... I don't believe we've met before... My name’s...I don't think we've actually met formally yet. Please Allow me to introduce myself.

February self-care ideas | Self-love | Self-acceptance

Making The Right First Impression

In business, the first impression matters a lot. Learn how to make the right first impression in every business situation and your career will thrive.

Everything Is Ok

monthly journaling reflection session

Dr Nicole Lepera

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