How to stretch your quads

Running, strength training, and even walking call cause tightness in the quads These simple stretches will loosen up your tight quads so that you can prevent injury and gently loosen up achy muscles.

Conor Harris on Instagram: "Do you feel like your quads are chronically tight? Instead of constantly stretching, let’s try to think about why they’re tight in the first place"

This Wrist Mobility workout by Darebee helps you maintain strong, healthy wrists, devoid of aches.

Here are 5 poses you can practice to stretch your quads. In each of them, you bend one or both knees to create the traction.

Build lower body strength, improve athletic performance and reduce knee injury risk by adding these quad exercises to your fitness routine. This quick quad workout is designed to target the top of the thighs (the quads, or quadriceps). Strong and well-developed quads are essential for overall lower body strength and functional movement, such as walking, running and jumping.

ROXANNE GAN on Instagram: “How To Stretch Your Quads Our quads, they are always so tight, aren’t they? Do you know that tight quads affect your backbends as well? So…”

Feeling pain or discomfort in your knees? This could be down to weak quads. Learn how strengthening your quads can help with bad knees here.

We know that stretching is an important part of our fitness plan and keeping our bodies healthy but it’s often one of the first things to be skipped (at least for me!) after we’re tired from our workout or a little short on time. Here’s a great lower body stretch that’s quick but will target […]