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Exercise PosterExercise ChartStretch RoutineGym Workout ChartWorkout PostersTrening FitnessCalisthenics WorkoutWorkout ChartBody Workout PlanPrinceton to 50k Point ChallengePrinceton to 50k is a wellness challenge that invites you to get active and for the community to collectively reach 50,000 minutes of exercise over 5 weeks. 1 minute of activity = 1 point! All you have to do is submit the total minutes of the activity you complete. WHO: The Princeton Campus Community WHEN: Part 2 - Monday, 11/01 - Sunday, 12/05 H3.5k
Erector SpinaeMuscle DiagramRectus AbdominisAbs MusclesGluteus MaximusCore Strength TrainingCore Strengthening ExercisesLatissimus DorsiYoga AnatomyCore-Strengthening Exercises That Target Every Ab Muscle | Core Strength Fitness | MyFitnessPalMany people thinking having six pack abs shows that you have a strong core. Do you know what are considered your core muscle groups and how to strengthen them all? From the global core muscles to the local core muscles, here are core-strengthening exercises That Target Every Ab Muscle from your obliques to your pelvic floor, to your back muscles. Add strength training your core to your workout routine and fitness plan to improve your full body fitness. #MyFitnessPal #corestrength #core…56
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