Pillars of self care

Feeling like life's got you twirling faster than a merry-go-round on a sugar rush? It's time to press the 'pause' button and groove to the soothing rhythm of self-care. Get ready, because we're about to embark on an epic journey through 'The 7 Pillars of Self-Care': The Ultimate TLC for Your Mind and Body.

Self-care is sometimes confused as being synonymous with self-indulgence. I believe that what makes them different is that self-indulgence is about doing what feels good while self-care is...

8 Pillars of Wellness Each pillar is like a sturdy foundation holding up your well being and are basically the building blocks of a life well-lived filled with vitality, joy, and purpose. It’s important to put your time and energy into all 8 pillars to build self confidence, self awareness, and live a healthier life. #healthandwellness #wellnessvibe #8pillarsofwellness #blogger #healthylifestyle #healthymindset

Our Self-care Journal leans on the 7 pillars of self-care which insures that with our journal you can get the most of being you and improve your wholesome wellbeing. Self-care is extremely important as the world is always moving faster and faster. So take a bit of time and pause to take care of you! #selfcarejournal #selfcare #selflove #wellbeing # takecareofyourself #pillarsofselfcare

What are the 7 pillars of self-care? Mental, emotional, physical, environmental, spiritual, recreational, and social are the 7 pillars of self-care.

The world is a challenging place right now; it is especially important to be gentle with ourselves, make space to rest, and do the things that make us happy. Self-care involves aligning the body, mind, and soul. The 5 pillars of wellness are keys to maintaining a balanced and healthy life.

Pillars of Health: The Foundation for a Happy, Healthy Life Hey friends! Let's talk about the pillars of health - the 5 essential components that help us live our best lives. Here's what they are: 1. Movement: Getting your body moving is crucial for physical and mental health. Whether it's a walk, a run, or a yoga class, find an activity that gets you excited and makes you feel alive! 2. Stillness: Ah, stillness. It's just as important as movement. Taking time to relax, unwind, and recha...

Remember that self-care is about listening to your body and mind, and adjusting your routine as needed. It’s not about perfection, but about consistently making choices that support your well-being. #selfcare #checklist #dailyroutine

At Santa Clara Law, Wellness Matters Inspired by the Jesuit value of cura personalis or “care of the whole person,” Santa Clara Law is committed to the active process of developing the potential of all members of its community in… Read more ›

What are the pillars of self-love? Learn to know more