Quad stretches for sore muscles

Tight or sore quads can decrease your running performance and your range of motion. Here are our 10 top quad exercises for runners.

Fresh out of a leg-day workout? Heavy squats and deadlifts can leave you feeling so badass, but they'll probably also make you pay big time when the muscle soreness hits later. That's where leg stretches come in. As a 200-hour certified yoga teacher, I often explain to students that stretching can h ...

Our quads are responsible for every step we take. They stand us up and sit us down. You don’t have to be a big athlete or work out every day or walk 20 miles a week— everyone’s quads tighten over time from our normal daily routines. When our quads are overly-contracted, the muscle tissue shortens

Centurion is a Darebee home fitness, no-equipment total body strength workout you can do at home that will help you feel stronger and be healthier.

We know that stretching is an important part of our fitness plan and keeping our bodies healthy but it’s often one of the first things to be skipped (at least for me!) after we’re tired from our workout or a little short on time. Here’s a great lower body stretch that’s quick but will target […]

Use this one simple protocol to improve the mobility, flexibility, and strength of your quads. Schedule

After a tough workout, your muscles can feel sore for 12-48 hours because of built-up lactic acid. Try these six easy stretches to help relieve that soreness. Hold for more than 30 seconds, then switch legs and repeat. 💪Don't forget to use your D6 Pro massage gun to relax tight muscles! 🦵

Whether you're warming up, cooling down, treating sore muscles, or trying to prevent injuries, this post about foam rolling for runners is what you need!

Quad stretches are one of the most common but least useful pieces of a training program. Learn when they're useful and when to eliminate them.