Shame Spiral

I love rules, because they tell me exactly what is or isn't appropriate behavior in any given situation. How else am I supposed to determine my worth as a human being?

7

Shame Spiral

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“Shame Spiral Advice from the Counselor with ADHD Who Needs to Take Her Own Advice”

“There are days when Imposter Syndrome crushes me, and when a shame spiral gets the best of me. I’ve gotten better at taking my own advice during those tough times, and it does help. Take it from me: You’ll want to use these strategies, too.”

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Rejection Sensitive Dysphoria

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6 Ways to Manage Rejection Sensitive Dysphoria | Self-Love Rainbow

When I first read about Rejection Sensitive Dysphoria I was like "Wow. That's exactly what I experienced." There's still a lot of research being done about RSD* and while it is not something that you can be diagnosed with, it is a way to describe symptoms and it resonates with a lot of people -

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Shame spirals: How to keep your ADHD shame from spiraling out of control

Watch out for your shame triggers, know the signs, and stop the spiral.

1

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Shame Spiral

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Emotion Regulation

I Made A Mistake

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The Shame Spiral I Made A Mistake

The Shame Spiral - • "I made a mistake." • "I better run away from this situation." • "Wow, I'm a terrible human being." • "Everyone hates me. I hate me."

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Shame Spiral

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Shame Spiral

📷 @sanitysoap Sometimes this shame spiral pops up and sucks us in out or nowhere. We’ll be going along quite nicely, and then suddenly we remember that time we made a silly mistake, or we embarrassed ourselves, or we inadvertently hurt someone. Then we remember another time, and another, and we start telling ourselves how stupid we are, how horrible we are, how useless we are. And down the spiral we go. It’s easier to get out of the shame spiral before we’re sucked in too deep. So, it’s…

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Shame Spiral

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Life Changes

Episode 157: How To Stop A Shame Spiral

In this episode, I’m sharing a practical 3 step process that’ll help you stop a shame spiral. If you’re a perfectionist, this episode is a must-listen!

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How to Stop Beating Yourself Up When You’re in the Shame Cycle - Mindful Counseling, Denver Colorado

This post describes ways to tell when you are in the shame cycle, and 5 steps to stop beating yourself up and returning to self compassion.

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This worksheet highlights the concept of the shame spiral, a psychological cycle that can occur when feelings of shame lead to negative thoughts and behaviors, which in turn reinforce feelings of shame. This worksheet provides a common framework of the model and provides some tools and resources for how to get out of a shame spiral. Shame Cycle, Shame Worksheet, Shame Spiral Worksheet, Shame Spiral, How To Release Shame, Underconsumption Core, How To Heal, Schema Therapy Modes, Tf Cbt Psychoeducation

Shame Cycle

Shame Worksheet

Shame Spiral Worksheet

Shame Spiral

How To Release Shame

Underconsumption Core

How To Heal

Schema Therapy Modes

Tf Cbt Psychoeducation

Stages of The Shame Spiral and How To Get Out of It; Understanding Shame; Working With Shame; Therapy Resources For Shame

This worksheet highlights the concept of the shame spiral, a psychological cycle that can occur when feelings of shame lead to negative thoughts and behaviors, which in turn reinforce feelings of shame. This worksheet provides a common framework of the model and provides some tools and resources for how to get out of a shame spiral.

495

Pinterest

Shame spiral

F*ck Ups & Shame-Spirals: How to Pull Out of Perfectionism. | elephant journal

I love rules, because they tell me exactly what is or isn't appropriate behavior in any given situation. How else am I supposed to determine my worth as a human being?

“Shame Spiral Advice from the Counselor with ADHD Who Needs to Take Her Own Advice”

“There are days when Imposter Syndrome crushes me, and when a shame spiral gets the best of me. I’ve gotten better at taking my own advice during those tough times, and it does help. Take it from me: You’ll want to use these strategies, too.”

6 Ways to Manage Rejection Sensitive Dysphoria | Self-Love Rainbow

When I first read about Rejection Sensitive Dysphoria I was like "Wow. That's exactly what I experienced." There's still a lot of research being done about RSD* and while it is not something that you can be diagnosed with, it is a way to describe symptoms and it resonates with a lot of people -

Shame spirals: How to keep your ADHD shame from spiraling out of control

Watch out for your shame triggers, know the signs, and stop the spiral.

The Shame Spiral I Made A Mistake

The Shame Spiral - • "I made a mistake." • "I better run away from this situation." • "Wow, I'm a terrible human being." • "Everyone hates me. I hate me."

Shame Spiral

Episode 157: How To Stop A Shame Spiral

In this episode, I’m sharing a practical 3 step process that’ll help you stop a shame spiral. If you’re a perfectionist, this episode is a must-listen!

How to Stop Beating Yourself Up When You’re in the Shame Cycle - Mindful Counseling, Denver Colorado

This post describes ways to tell when you are in the shame cycle, and 5 steps to stop beating yourself up and returning to self compassion.

Stages of The Shame Spiral and How To Get Out of It; Understanding Shame; Working With Shame; Therapy Resources For Shame

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