Sivananda yoga

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Sivananda series, the twelve basic postures!

A Sivananda Class includes opening & closing relaxations, pranayama breathing exercises, and warmups before starting asana practice. The 12 asanas are followed in a specific order with relaxations to augment or counterbalance the preceding one. The objective is to bend, stretch and twist the spine from top to bottom. The sequence can be modified to accommodate either physical ability or time restraints. The sequence can be shortened into a 30-minute routine, or extended to three hours.

Unlike what most people understand – Yoga is not merely physical exercises to keep one’s body healthy. The true meaning of the word YOGA is “Union / Communion” of one’s soul or consciousness with the ever present energy of the Universe “Brahman” – that which is ever present non-changing, supreme consciousness that exists and flows through all things living or non living.

Sivananda Yoga Chart

🔍 Discover the Structure of a Sivananda Yoga Class 🔎 Ever wondered what to expect from a Sivananda Yoga session? Here's a breakdown of our class sequence to guide you on your journey to inner peace and physical well-being: 1️⃣ **Opening** - Begin with Initial Relaxation 🧘‍♂️ - Center yourself with an Opening Prayer 🙏 2️⃣ **Pranayama** - Energize your breath with Kapalabhati 🌬️ - Balance your mind with Anuloma Viloma 🌿 3️⃣ **Warmups** - Awaken your body with Sun Salutations ☀️ - Stre...

Sivananda Style Surya Namaskar is a soulful variation of the traditional Sun Salutation, fusing movement, breath, and spirituality. This guide walks you through the steps of practicing Sivananda Style Surya Namaskar, fostering balance and connection within your practice.

The 12 Asanas in the Sivananda tradition

Our ashram is a sacred space that encourages you to awaken to life and to awaken to grace. It is an adventure in self-discovery of our own True Nature.

Sivananda yoga's exact sequence of asana, mantra and pranayama allows us to move the prana in the body in an intentional way and keep the mind quiet with practice of the same routine.