Sleep

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If you suffer from insomnia, there are effective, herbal insomnia options available that may help to promote peaceful slumber. Read on to learn more!

We all know exercise is good for us, and the results of a newly published study are a reminder that a little goes a long way. Just one extra mile of walking per day can help you sleep better, according to the study published in the journal Sleep Health in October.Over the course of one year, from 2015 to 2016, researchers tested 59 adults, who reported sleeping an average seven hours per night, in a series of four-week studies.

Getting a solid night's rest is vital to our overall wellness. Keep reading to find out exactly what happens when you don't get enough sleep.

A study from the National Institute of Environmental Health Sciences found a link between one common nighttime habit and weight gain.

Ever fall asleep while Insta-scrolling on your smartphone—or purposely leave it on your bed while you snooze? You’re not alone: 44% of cell phone owners...

Friends, I present to you a complete cuteness overload in a 5-month-old kitten named Chata. The sweet little guy is completely adorable awake, but it's when he sleeps that he really becomes his cutest. On his Instagram account — which he shares with his older cat sister, Chava — run by his owner ...

Melatonin has fans and skeptics

Cat nap.