Swim workouts competitive

Swim faster with these 5 HIIT swim workouts! These 30-minute workouts are great for cross-training, sprint triathletes, and master's swimmers.

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A swim workout is generally written in “sets” of yards or meters, and broken into sub-groups, to focus on different aspects of your fitness and swimming.

Building up a good level of swimming endurance can be highly beneficial for all swimmers. Whether you’re a competitive swimmer, open water swimmer or just a recreational swimmer. You will benefit from having higher levels of swim endurance, you will be able to swim faster and for longer time periods.

Ready to level up your distance swimming? Here are five epic distance swim workouts from some of the best coaches and athletes on the planet.

How many laps is a good swim workout? Learn about the factors that influence an effective swim workout and tailor your routine to maximize results.

Get your exercise on with our list of swimming workouts for beginners!

Learn why swim workouts for weight loss are great and get three amazing workouts to get you started on your journey!