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How to Read a Swim Workout - Elite Sports Clubs

A swim workout is generally written in “sets” of yards or meters, and broken into sub-groups, to focus on different aspects of your fitness and swimming.

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The first day of spring is TOMORROW! Try this super quick and easy workout to tone up for the new season!

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Swimming workouts

How to Read a Swim Workout - Elite Sports Clubs

A swim workout is generally written in “sets” of yards or meters, and broken into sub-groups, to focus on different aspects of your fitness and swimming.

Swimming Sets Training

Freeestyle Negative Split Focus and Kick Set

Ryan Woodruff, Lynchburg YMCA

Easy IM Workout

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The first day of spring is TOMORROW! Try this super quick and easy workout to tone up for the new season!

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