Three Sisters Salad brings together the bounty of the summer garden and a combination of flavors that are fabulous.
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The three sisters diet
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Low-fat, nutritious, and comforting, this Three Sisters Stew is brimming with plant powerhouse goodness and fragrant spices. Adapted from Chickasaw Nation
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Las Tres Hermanas en Chipotle (Three Sisters Salad in Chipotle)
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The recipe highlights the three sisters: corn, beans, and squash, which were some of the first domesticated crops used by Native Americans to sustain their long-term survival.
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In Native American lore, “three sisters” refers to corn, squash, and beans, which are traditionally planted together—the beans at the base of the corn stalks, which serve as “stakes” for the vines to climb up, and squash in between so its large leaves can shade the ground and keep the soil moist. Here, a simple vegan stew celebrates the trio to delicious effect.
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Holiday time is always feast or famine around here. I can't tell you how many times I've found myself in the throes of Thanksgiving prep, mixing pie dough, simmering cranberry sauce, and baking cornbread for dressing, only to realize there's nothing to actually eat around here. All the food is earmarked for our feast. It
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The Three Sisters—corn, squash and beans—is a Native American growing technique that capitalizes on the strengths of each individual ingredient.
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Three Sisters Soup is a delicious harvest soup made with the nourishing trio of corn, squash, and beans. This classic Native American soup recipe is a family favorite!
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Warm up your stomach with this chowder recipe. This comfort food contains corn, tomato, and shrimp cooked with different spices to give it amazing flavors.
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Pre-heat oven to 400⁰F (200⁰C). In large bowl, toss squash with 2 Tbsp (30 mL)...
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