Tofu ideas healthy

For an easy weeknight dinner, look no further than this garlic sesame tofu! It's so easy to make, requires only 10 minutes of prep time and is completely vegan and gluten free.

Plant Protein Info on Instagram: "SHREDDED TOFU TACOS 🌮 VEGANUARY NR. 10 🌱 @fitgreenmind How to make tofu taste good?! Well here’s my simplest yet super delicious answer…😉 Much love Maya ✨ RECIPE (3-4 servings, 45min prep time): -400g firm tofu Pat dry it and shred with a grater. -2 Tbsp soy sauce -1 Tbsp oil -2 Tsp cumin -1 Tsp Paprika -salt to taste Toss around, spread on a baking sheet and bake at 350F/175C for 30mins (give it a stir every now and then). Sauce: -1 onion -3 cloves…

This flavorful Thai Peanut Tofu Quinoa Bowl is filled with a mouthwatering crispy peanut tofu, fluffy quinoa, and pan-fried veggies for a healthy weeknight dinner.

This quick and easy Tofu Marinade is absolutely delicious! The paprika, maple syrup, and cayenne combine for a perfect flavor combo that's lightly sweet with a little kick of spice. Use the leftover liquid for a sauce, and you have a Marinated Tofu recipe that's sure to become a new staple.

This cucumber tofu salad is composed of golden fried tofu, crunchy cucumber, and fresh herbs with a simple dressing. It is a quick, easy, and filling salad for a healthy lunch or dinner.

The best vegan orange chicken recipe made with crispy breaded tofu coated in a tangy, sweet and savory orange sauce with simple ingredients.

This easy marinated tempeh is my favorite way to cook tempeh. The maple balsamic sauce gives the tempeh so much flavor!

Calling all tofu haters-- this one's for you! This recipe is full of flavor, easy to make, and the perfect addition to your next meal.

Easy tofu and broccoli - The tofu is cooked until perfectly browned and flavorful, then cooked with tender broccoli in a sticky ginger garlic sauce.

Easy Vegan Black Pepper Tofu & Green Beans! Only 9 ingredients are needed for this healthy & gluten-free tofu stir fry.