Trail running inspiration

Here's what you should about trail running–what is it and what gear beginners will need. Learn the pros and cons of trail running vs. road running, plus essential tips for switching from the road to trail.

Well, it's true. Trail running ruined my life.

New to trail running? Check out our list of 7 mistakes beginning trail runners make and be on your way to running better - and safer - on the trails.

The benefits of trail running span across both physical and mental health, making it an ideal form of exercise or sport specific training for almost everyone.

You may have heard of the term ‘runner’s body’ in the fitness community. Depending on what camp you’re in when it comes to exercise, you will...