Vegan african food

Tomato-based stew made to accompany waakye -- a Ghanaian rice and beans dish

Whether you're eating it with pounded yam (classic!) or with rice, there's no denying the sheer deliciousness of egusi. It's efo riro's blinged out cousin with more texture, more nutrition and arguably more flavour. Egusi seeds are often sold whole or ground. I usually like to buy it whole and grind it myself, but if you want to save on time then go ahead and buy it ground. The seeds are derived from a gourd plant that is indigenous to West Africa. Other countries that grow and use egusi…

This vibrant and flavourful Bambara bean and plantain traybake is the perfect way to enjoy the rich and nutritious ingredients of Africa. Simply bake and serve on its own, or with rice or flatbreads. All gluten-free, nutritious, and hearty!

This healthy vegan, gluten-free West African Peanut Stew features protein-rich white beans, sweet potatoes, and kale. It's a comforting but feel-good vegan dinner! #stew #comfortfood #healthycomfortfood #vegancomfortfood #veganuary #rainbowplantlife

Another Culture Tuesday bringing you everything you wanted to know about Ghanaian cuisine! Read the full article and get vegan Ghanaian recipes here.

Vegan ethiopian food is one of the most flavorful and vegan-friendly cuisines. Injera and shiro are just a few of our favorite vegan Ethiopian dishes.

This vegan egusi soup will probably last you less than two days, it's that good. I grew up not liking egusi soup, in fact I only started loving it when I became plant-based. My mother

My sweet plantain and black bean bowl. A Cameroonian classic also known as dodo and beans served at gatherings.

RG on Instagram: “Jollof rice & suya with puff puff 🔥🔥🔥 + a red onion and mixed leaf salad, avocado and plantain 😍😩🙏🏾 ⁣ ⁣ @davidolu_ taught me 👊🏾”

I have been craving a full breakfast with scrambled tofu and potatoes and beans for a while but instead of potatoes, plantains have sounded like a better