Vegan menstrual phase meals

25 amazing cycle syncing menstrual phase recipes! make these delicious menstraul phase recipes to replenish your body properly!

PlantYou is a resource to help you eat more plants. Enjoy delicious whole-foods, plant-based, oil-free recipes, a meal planner & more!

25 of my favourite easy meal prep ideas for your follicular phase and how to support your follicular phase with food!

These vegan moon milk recipes make a perfectly healthy, easy and delicious way to balance your hormones with the use of seed cycling for hormone balance. These seed cycling moon milk recipes contain powerful nutrient-dense ingredients such as sunflower seeds, pumpkin seeds, rose petals, cardamom, cinnamon, coconut oil and lavender to complement your follicular and luteal reproductive phases to bring you more in sync with the phases of the moon and restore healthy menstrual cycles!

This vegan roasted sweet potato salad is made with kale, beets, and a smoked paprika-tahini dressing. It’s super hearty, nourishing, and easy to make. Can be enjoyed warm or cold.

The choices we make when it comes to our food have a profound impact on our hormone balance, energy levels, and emotional resilience. Understanding this interplay is essential for attaining a genuine sense of balance and fulfillment throughout each menstrual phase. In this article, we'll share some facts about how nutrition stands out as a

Best Foods for Every Menstrual Cycle Phase - #gym #fitness #pilates #yoga #weightgain

Let’s talk Luteal Phase! Now this may not be our favorite time of the month, and we might be too familiar with the unwelcome PMS/PMDD that can come with it (hello mood swings!). This phase is usually 14 days long and starts after ovulation until your next period. This is when rising progesterone levels prepare the body for implantation of a fertilized egg. If no egg is fertilized, progesterone and estrogen levels drop (around day 22-24 of the cycle), which is often when PMS/PMDD symptoms…

This Mushroom Buckwheat Soup is a gluten-free version of mushroom barley soup. It's full of flavor and texture and is sure to become a favorite! Vegan + GF recipe.

A guide on what to eat during ovulation, including the best ovulatory phase foods, 50+ delicious recipes & diet tips, to support a healthy menstrual cycle.