I don't know about you but music really gets me moving. As soon as I hear one of my favorite songs I just want to get up and dance. Have you noticed that when you are listening to music you work harder and faster when you hear a song that is more fast paced? Each song has it's own BMP or Beat's Per Minute which can help you keep up with the pace of your exercise. You want a slower paced BMP for warm ups and cool down's and a faster BMP for working out and sprints. A song with a steady BMP…
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