What to bring to the gym

I always used to feel completely lost at the gym. I’d gravitate toward the treadmill because it was simple and ... Read more

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14 items everyone women should have in thier gym bag, workout bag essentials for women

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Knowing what to bring to the gym for the first time can be confusing, if not daunting! There is so much information out there – it can be hard to know where to begin. Before you even hit the gym, you’ll want to ensure you have everything you need in order to make your workout a success. Don’t like the idea of lugging around loads of gear? The key is to keep things simple! The checklist in this guide has been designed to help you identify exactly what you need to take to the gym.

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