What to eat to get an hourglass shape

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The Hourglass Workout with 8 Ab and Butt Exercises for a smaller Waist and a bigger butt from trainer Christina Carlyle. https://christinacarlyle.com/the-hourglass-workout/ Hourglass Workout, Small Waist Workout, Body Workout Plan, Weight Workout Plan, Waist Workout, Gym Workout Tips, Fitness Workout For Women, Band Workout, Glutes Workout

A lot of women I've trained want to lift and tighten their tushes. While others wish they had more junk in the trunk. I know I do. I swear my mom took no-ass-itol pills when she was pregnant with me! Whether you want to add a little lift or some boost to your booty, there are 8 crucial moves to master to sculpt an hourglass figure. The muscles to target? Your butt and gut! A flat front helps balance your physique and emphasize the bubble in the back. This workout will help you sculpt a sexy…

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