Arti Sahani | Learn Lively on Instagram: "Weight Loss/Fast (Vrat) #jaimatadi Healthy FoxNut Smoothie Recipe For Breakfast/Navratri/Fasting!! #happynavratri Gluten Free No Refined Sugar✅ SAVE FOR LATER FOLLOW FOR MORE🙌 Ingredients & nutritional value (single serving) 5g dry roasted makhana - 17.4cal 10g roasted peanuts - 57cal 3 crushed almonds - 22cal 150ml coconut milk- 83.3 50g banana - 58cal 50g apple- 29.5cal 1 small dates- 25cal 2tsp soaked chia seeds (optional) - 5cal Cardamom Total calories- 299 Protein- 5.4g Fats- 14g Fiber- 5.9g Carbs- 35g You can have this during your fast or as your breakfast and for extra protein you can add protein powder if you’re not fasting. Also chia seeds are optional. #happynavratri Stay tuned & Follow for More❣️ Don’t forget to follow me @lear

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