Pan-Seared Mediterranean Cod in Tomato Basil Sauce Ingredients: 2 tablespoons olive oil 1/4 teaspoon crushed red pepper flakes 3 large cloves garlic, finely minced 1 pint cherry tomatoes, sliced in half 1/4 cup vegetable broth 3 tablespoons fresh lemon juice (1 tbsp for sauce, 2 tbsp for seasoning) 1/2 cup fresh basil, finely chopped 1/2 teaspoon fresh lemon zest 1/2 teaspoon salt (more to taste) 1 teaspoon granulated sugar 1/4 teaspoon fresh ground black pepper (more to taste) 1 and 1/2 pounds fresh cod, cut into 4 fillets Additional salt and pepper for seasoning Instructions: 1. Prepare the Sauce: Heat 2 tablespoons of olive oil in a large sauté pan over medium heat. Once hot, add the crushed red pepper flakes and minced garlic, sautéing for about 1 minute until fragrant. Add the

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Easy Mediterranean Pasta

25min · 6 servings 6 ounces linguine {or pasta of your choice} 2 Tablespoons Carbonell Manzanilla Extra Virgin Olive Oil 4 garlic cloves, chopped 1/2 teaspoon crushed red pepper {optional} 1/2 teaspoon salt 2 cups cherry tomatoes, halved 12 ounces marinated artichoke hearts, drained, quartered 5 green onions, green parts chopped 1/2 cup kalamata olives, pitted, cut in half 4 ounces of capers 2 cups spinach {or greens of your choice} 1/2 cup fresh parsley, chopped 1/4 cup fresh basil, torn 1/3 of a cup of feta cheese, crumbled 1/4 cup pine nuts 1/2 cup Carbonell Manzanilla Olive Oi 1 lemon, juiced

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